At 'Copa Cross Training' we use these same cutting edge, time saving, results guaranteed methods with a range of clients who all have very specific, individual goals and varying fitness abilities.
Our popular group sessions are held mornings and evenings in the heart of beautiful Copacabana on the NSW Central Coast. (Click on link to 'sessions' for exact session times, days and locations.) Private sessions also available.
Our training style is called 'functional training'. That means we use movements that mimic everyday living. The end result...
life becomes easy to LIVE IT!! Throw in sound nutritional guidance and the formula is complete!!
Lose weight; get stronger; train for an event; handle stress better......
THERE ARE NO LIMITS!!
'Copa Cross Training' will show you how to exercise effectively and safely, so you'll never waste another minute wondering why you just can't seem to get the results that the magazines and gym sales staff promised.